FOOTBALL DEFENSIVE BACK DRILLS FOR HIGH SCHOOL PLAYERS

What's up guys! In this video I'll be covering the essential defensive back drills and techniques to improve your footwork, agility and ability to dominate receivers. The defensive back drills include:

• Basic backpedal drill to improve your stance, weight distribution and ability to push off your front foot.
• Weave and stay square drill to gain horizontal movement while keeping your shoulders square to the receiver.
• Flip your hips drill to change direction quickly and keep leverage on the receiver.
• 45 backpedal 45 drill for safeties to gain width and depth.
• 360 flip your hips drill with a speed turn to change direction instantly.

Mastering these fundamental defensive back drills will lay the foundation for more advanced techniques and help you improve as a defensive back at any level of play. Focus on keeping your weight over your toes, staying low and flipping your hips with a foot tap to change direction efficiently. The more you practice these drills, the better your footwork, agility and receiver dominance will become.

I hope these drills help take your game to the next level! If you want more football training tips, subscribe to this channel for regular videos.

#footballdrills #defensivebackdrills #dbdrills #footworkdrills #quicknessdrills