The Smoothie Diet

The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert. You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options). If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
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