How to control high blood pressure naturally

High blood pressure, otherwise known as hypertension, often involves many body organs, including the heart, endocrine system, kidneys, and nervous systems.

Hypertension has a worldwide burden on human quality of life and on healthcare systems. Hypertension increases mortality and raises the risk of heart disease, kidney disease, heart failure, and stroke.

One of every three adults 20 years of age or older in the US have hypertension.
Hypertension affects over 1 billion people globally.
75% of those diagnosed with hypertension are managed with antihypertensive medications. However, these medications are successful in reducing blood pressure only in about 53% of patients.

When blood pressure either elevates to severely high levels or is borderline high regularly, you can experience severe headaches, chest pain, vision problems, difficulty breathing, confusion, and even nosebleeds leading to the health risks associated with high blood pressure.

Even a 2mmHg reduction in the diastolic blood pressure will have significant health improvements. With this reduction in blood pressure, you may see a 17% decrease in the risk of heart disease and a 15% reduction in the risk of stroke.

Hypertension is influenced by several risk factors, including age, weight, food choices, environmental and genetic factors, and the interactions of these factors.

In my recent video: “How to control HIGH BLOOD PRESSURE naturally.” I talk about the best lifestyle and dietary choices to reduce blood pressure
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