Do you make these four common weight loss mistakes?
If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes.
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Mistake #1: Not being in a calorie deficit
No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.
It works like this:
If you consume more calories than you burn, you’ll gain weight
If you consume fewer calories than you burn, you’ll lose weight
That’s a scientific fact. [1]
Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit.
The result?
He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit.
Now, we don’t advice you follow such a diet because that’s terrible for your health, but it proves my point.
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