Revitalize Your Body: The Power Of Joint Mobility 💪🦴

"Let’s Unlock the power of Healthy Movement with Lara Heimanna Physical Therapist and international yoga teacher.
🎙️ https://bit.ly/43r3hNg

It Starts with Your Joints 🏋️♀️

Most of us live with restrictions, causing imbalances in our bodies. But our joints are designed for diverse movements.

🦴 Discover over 200 bones in your body.

🤸♂️ Explore the importance of joint mobility.

🧘♀️ Learn the secrets of a stable, dynamically active core.

Start with bridge poses, and let's build a healthier you. 💪