Oats Breakfast Smoothie Recipes - No Milk/No Sugar Smoothie For Weight Loss - Apple-Banana Smoothie

Certainly! Here's a simple and healthy Oats Breakfast Smoothie recipe with no milk and no sugar, perfect for weight loss:

**Ingredients:**
- 1 medium-sized ripe banana
- 1 small apple, cored and chopped
- 1/2 cup rolled oats (gluten-free if preferred)
- 1 cup water or almond milk for a creamier texture (unsweetened)
- 1/2 teaspoon ground cinnamon (optional)
- Ice cubes (optional for a colder smoothie)

**Instructions:**
1. Start by adding the rolled oats to a blender. Blend them until they become a fine oat flour-like consistency.

2. Add the chopped apple, ripe banana, and a cup of water (or almond milk) to the blender.

3. If you'd like, you can add a pinch of ground cinnamon for extra flavor. Cinnamon can also help regulate blood sugar levels.

4. Blend all the ingredients until smooth. If you prefer a colder smoothie, you can add some ice cubes and blend again until the ice is completely crushed.

5. Taste the smoothie and adjust the sweetness, if needed, by adding more banana or a natural sweetener like honey or maple syrup (though, remember, the goal is to keep it sugar-free for weight loss).

6. Pour your delicious and nutritious apple-banana oats smoothie into a glass, and enjoy your healthy breakfast!

This smoothie is packed with fiber from the oats and fruit, which can help keep you feeling full and satisfied throughout the morning. It's also naturally sweet from the banana and apple, making it a great choice for those looking to cut down on added sugars.