45-Minute Cardio Strength + Core Workout | 1.2.2023

This total body workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! You may want 2 sets of weights: light and medium (I am using 5's and 12's today), a resistance tube with handles, ankle weights, and a yoga mat. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. Link to this workout's playlist is: https://open.spotify.com/playlist/5icy7dxQb9r6bVzp4IPVEa?si=742804a3afa14bf3

A brief warm up and cool down are included in this video. Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.