How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

SUMMARY:
- Fat isn't always the culprit when it comes to extra inches
around the midsection. If you've just recently noticed that
you're not fitting into your clothes the way you did not so
long ago, it's more likely to be a result of bloating and water
weight.
- Bloating is definitely not fat. It's air or gas that collects in
your gut and causes the stomach to feel tight, full, and
sWollen.
- Consuming more ginger is another bloat-reducing
trick.
You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that's in salt) causes the
body to retain more water.
- Your biggest ally when it comes to reducing water weight
is...water! Surprising, right? But it's true; the more water you
drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the
elevator, you should take the stairs; instead of parking near
the entrance to some place, you should park further away
and walk; instead of sitting in front of the TV all evening, you
should qo for short 15 to 30-minute walks.