Premium Only Content

3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!
Welcome back to my Men's Physique show prep series! I am now 3 weeks to the day from my next show, and I am feeling very confident that this will be my best showing yet! Two weeks ago I left for a week long vacation that was full of food, beer and fun. But thats not exactly conducive to doing a body building show. That's where the power of fasting comes in. I attempted a 7 day fast but unfortunately did not complete it. However, I did make it from Sunday to Thursday, totalling 106 hours of fasting! By doing Keto refeeds afterwards I was able to shed 10 pounds in just a week, completely negating all the damage done while on vacation!
From this point out I will be doing rolling 72 hour fasts until I reach my desired stage weight. As of today I weigh in at 179, and I would like to be 170 or below by peak week! Stay tuned as I reach the final stages of this show prep!
0:00 Introduction
00:46 Weekly recap
07:08 Weigh in and physique update
8:51 Metric breakdown
14:39 outro
Links for YouTube
For private 1 on 1 coaching email inquiries to:
[email protected]
Shot on iPhone 13 - https://www.apple.com/shop/buy-iphone/iphone-13
Studio lighting set up - https://www.amazon.com/GEEKOTO-Softbox-Photography-Lighting-Kit/dp/B095RGK1PP/ref=sr_1_13?crid=3BO3HJWYUCY4R&keywords=ubeesize+softbox&qid=1687359279&s=electronics&sprefix=ubeesize+softbox%2Celectronics%2C106&sr=1-13&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685
Desk mounted studio mic Shure MV7 -https://www.shure.com/en-US/products/microphones/mv7?variant=MV7-K
Lavalier mic DJI mic: https://www.amazon.com/dp/B09GYD55JF?ref=ppx_yo2ov_dt_b_product_details&th=1
Check me out on other platforms!
https://linktr.ee/andrewfillionathletics
facebook: https://www.facebook.com/philipanderson13/
twitter: https://twitter.com/andrewfillion
instagram: https://www.instagram.com/andrew_fillion/
rumble: https://rumble.com/c/c-2974542
tik tok: https://www.tiktok.com/@andrewfillionyt?is_from_webapp=1&sender_device=pc
-
LIVE
TimcastIRL
2 hours agoDemocrat Press IS DEAD, Timcast JOINS Pentagon Press Corps Sparking OUTRAGE | Timcast IRL
7,872 watching -
1:32:24
Tucker Carlson
1 hour agoTucker and MTG on the 5 Pillars of MAGA and the Snakes in Washington Trying to Tear Them Down
2K43 -
LIVE
Side Scrollers Podcast
3 days ago🔴FIRST EVER RUMBLE SUB-A-THON🔴DAY 3🔴PLAYING MIKE TYSON'S PUNCH OUT TILL I WIN!
1,280 watching -
17:14
Mrgunsngear
2 hours ago $1.73 earnedUpdate: Current Glocks Discontinued & Glock V Series Is Coming!
1.26K17 -
2:52:54
Barry Cunningham
3 hours agoMUST SEE: PRESIDENT TRUMP NATO PRESSER! AND NEW YORK CITY MAYORAL DEBATE!
18.6K34 -
13:15
Cash Jordan
5 hours ago"INVASION" Mob STRIKES Chicago Jail… FRONTLINE Marines IGNORE Judge, SMASH Illegals
2.34K15 -
LIVE
SpartakusLIVE
2 hours ago#1 Solo Challenge CHAMPION entertains HERDS of NERDS
136 watching -
LIVE
Alex Zedra
1 hour agoLIVE! New Game | DeathWatchers
121 watching -
LIVE
Nikko Ortiz
2 hours agoShotguns With A Magazine... |Rumble Live
72 watching -
23:18
Lady Decade
7 hours agoThe Diversity Lie Gaming Refuses To Talk About
1.1K4