3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!

Welcome back to my Men's Physique show prep series! I am now 3 weeks to the day from my next show, and I am feeling very confident that this will be my best showing yet! Two weeks ago I left for a week long vacation that was full of food, beer and fun. But thats not exactly conducive to doing a body building show. That's where the power of fasting comes in. I attempted a 7 day fast but unfortunately did not complete it. However, I did make it from Sunday to Thursday, totalling 106 hours of fasting! By doing Keto refeeds afterwards I was able to shed 10 pounds in just a week, completely negating all the damage done while on vacation!

From this point out I will be doing rolling 72 hour fasts until I reach my desired stage weight. As of today I weigh in at 179, and I would like to be 170 or below by peak week! Stay tuned as I reach the final stages of this show prep!

0:00 Introduction
00:46 Weekly recap
07:08 Weigh in and physique update
8:51 Metric breakdown
14:39 outro

Links for YouTube

For private 1 on 1 coaching email inquiries to:
filli1aj@gmail.com

Shot on iPhone 13 - https://www.apple.com/shop/buy-iphone/iphone-13
Studio lighting set up - https://www.amazon.com/GEEKOTO-Softbox-Photography-Lighting-Kit/dp/B095RGK1PP/ref=sr_1_13?crid=3BO3HJWYUCY4R&keywords=ubeesize+softbox&qid=1687359279&s=electronics&sprefix=ubeesize+softbox%2Celectronics%2C106&sr=1-13&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685
Desk mounted studio mic Shure MV7 -https://www.shure.com/en-US/products/microphones/mv7?variant=MV7-K
Lavalier mic DJI mic: https://www.amazon.com/dp/B09GYD55JF?ref=ppx_yo2ov_dt_b_product_details&th=1

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