Brutal Lats Dumbbell Workout w/ 3 Pieces of Equipment

This lats dumbbell workout was definitely brutal. I did it in my parent's garage and could not beat the heat.

The pull-up drop set at the end absolutely decimated my back. It's been nearly a week since I did it and my lats are still sore HAHA!

*Read the article below for my recommendation on how and when to include this workout in your routine:*

- https://www.wildnswole.com/lats-dumbbell-workout/

*Chapters*
00:00 Introduction
*Warm-Up*
00:45 Internal Rotation: 1 set x 15 reps each arm
01:03 Dumbbell Reverse Fly: 1 set x 10 reps
01:41 Renegade Row: 1 set x 5 reps each arm
*Workout*
02:25 Incline Dumbbell Row: 4 working sets x 10 reps
03:32 Cross-Bench Dumbbell Pullover: 3 working sets x 12 reps
04:48 Single-Arm Dumbbell Row: 4 working sets x 12 reps on each arm
06:07 Dumbbell Pull-Up Drop Set: 3 sets x 8, 6, 2-4 reps
*Cooldown*
07:28 Prayer Stretch: 1-3 sets x 30-second holds
08:10 Standing Lateral Stretch: 1-3 sets x 30-second holds on each side
08:32 Outroduction

*Sign-up for my newsletter to receive email updates when I launch new content:*

- https://wildnswole.ck.page/587078c7e7

*Connect with me on Instagram and Facebook:*

- https://www.instagram.com/wild.n.swole/
- https://www.facebook.com/WildnSwole

Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.