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Warm up Exercises for Beginners at Home
1 year ago
13
warmup
streching
streches
exercises
warmupexercise
marching
kneetohandtap
squatsideleg
standingheeltouches
plyometricsmovement
lungewithtwist
Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
0:00 Marching
0:38 Knee To Hand Tap
1:14 Squat Side Leg
1:49 Standing heel touches
2:25 Plyometrics movement
3:00 Lunge with Twist
3:36 Back Kick Overhead Press
4:11 Squat Press Down Twist
4:47 Archer Stepback
Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release]
Music provided by NoCopyrightSounds.
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