ورزش سے پیٹ کم / Lose Belly Fat At Home #ytshorts #viral #shorts

The crunch is one of the most popular exercises among fitness
The Crunch exercise program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.

For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!
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