Vim and Vigor Reading: Introduction

Source:
https://www.podbean.com/eau/pb-rs7dx-149706e

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life. 
This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a phyiscal or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.