Stretchy and Strong Yoga Flow for Everyone || Flexibility and Stamina || Yoga with Stephanie

Stretchy and Strong Yoga Flow for Everyone || Flexibility and Stamina || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ Welcome to today's transformative journey on the mat. Get ready to dive into a blissful and balanced one-hour yoga practice that combines the best of both worlds – soothing stretches and empowering strength-building exercises. This flow is tailored for everyone, whether you're a seasoned practitioner or new to yoga.

In this dynamic session, we'll explore a harmonious blend of flexibility and stamina work. Through gentle stretches, we'll nurture our bodies, promoting suppleness and mobility. As we interweave strength-building poses, we'll awaken our inner fire and enhance our endurance.

With deliberate movements and mindful breath, we'll traverse through poses that elevate our strength and vitality. This comprehensive practice is designed to invigorate your entire being, leaving you feeling energized and empowered.

So, whether you're seeking flexibility, stamina, or simply an hour of holistic self-care, this practice caters to all levels and aspirations!

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⏰ Video Duration: 00:58:45
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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