You Are Already Doing The Right Movement For Back Pain

You might be surprised to learn that you are already doing many of the movements necessary to get your back injury healing.

However the problem is, is that the technique, range of motion and strength are usually lacking, hence the back injury in the first place…

So therefore make sure you don’t shy away from doing the exercises themselves. Carve out some time to look after yourself and your spine, follow our program to get your back better.

We explain this in greater detail in the full podcast linked below:

Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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