Episode 12: Consistency is Key—Insights on Family, Business, and Sports

In our latest episode, Antony Graf joins us to discuss his journey of being a dad and entrepreneur: He shares:

- Developing Healthy Habits and Mindsets in Kids
- Being an Effective Parent
- Finding the Right Parenting Balance
- Insights on Business and Entrepreneurship

Some of my highlights from our call:

On the importance of identity anchoring for kids:

“We have a saying in my coaching staff, the behaviors you praise are the child you raise. So, let's say your kid smacks your other kid, and you giggle. What did you just do? You had a positive reaction in his brain for what he just did.” —Antony Graf

Some Key Ideas on Parenting:
Feed the behaviors you want to see.
Be aware of the different stages of parenting
Communicate in ways your child understands best

Some Key Ideas on Sports
Consistency is more important than intensity
Diversify activities to prevent burnout
Parent involvement and bonding should be the priority

Some Key Ideas on Business:
- creating a positive association with hard work

Don't miss this one!

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