Prenatal Yoga | 36-Minute Home Yoga Practice Yoga To Feel Your Best | Home Yoga

Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes each.

Longer holds allow the body to relax into the yoga pose as well as the MIND to settle into the pose. You will feel your nervous system relax and stress and a busy mind melt away as we hold these yin yoga poses.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.