The Genesis of All Strength Programming - Linear Progression (FYC #4)

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2 years ago
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0:00 Linear Periodization Is...
1:10 Tenets of LPs
2:49 Pros and Cons
7:55 Boostcamp
9:01 Novice Example
10:22 Intermediate Example
11:40 Intermediate Problems
13:45 #1 Amrap
15:30 #2 Condense into block
16:42 #3 Spread out work
18:24 #4 Periodization

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