Premium Only Content

Do These 7 Lat Exercises With Bands for a Stronger Back
Doing lat exercises with bands is an inexpensive, underutilized, highly effective way to train your lats with constant variable resistance.
If you're working out at home, or going to a busy gym where the pulldown machine is always being used, don't be afraid to give these a shot!
*Chapters*
00:00 Introduction
01:08 Straight Arm Pulldown
02:15 Iliac Lat Pulldown
03:32 Underhand Close Grip Lat Pulldown
04:33 Overhand Semi Wide Grip Lat Pulldown
05:18 Banded Pullover
06:37 Lumbar Lat Row
07:30 Dual Bent-Over Row (Heavy Pants Row)
08:39 Lawn Mower Row (Single Arm Row)
09:47 In-Depth Guide Below!
*Read the in-depth guide here:*
- https://www.wildnswole.com/lat-exercises-with-bands/
*Tube Resistance Bands:*
https://amzn.to/47xc6Yx
*Loop Resistance Bands:*
https://www.roguefitness.com/rogue-monster-bands?a_aid=64bb03862ba66&a_cid=81311592&chan=YouTube
*Sign-up for my newsletter to receive email updates when I launch new content:*
- https://wildnswole.ck.page/587078c7e7
*Connect with me on Instagram and Facebook:*
- https://www.instagram.com/wild.n.swole/
- https://www.facebook.com/WildnSwole
Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.
*Medical Disclaimer*
Eric De Cremer is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. WildnSwole LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
*Affiliate Disclosure:*
WildnSwole is viewer supported. When you buy a product or service through some of these links, I may earn a commission at no extra cost to you.
-
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - THURSDAY 8/21/25
776 watching -
LIVE
Kat Espinda
16 hours ago[your]NEWS - Become a PAID Journalist - With Sam Anthony
122 watching -
LIVE
megimu32
2 hours agoOTS: Pimp My Ride LOL - Insane Mods & Car Stereo Nostalgia
96 watching -
1:29:46
Glenn Greenwald
3 hours agoIsraeli Official Caught in Pedophile Sting Operation Allowed to Flee; Israeli Data: 83% of the Dead in Gaza are Civilians; Ukrainian Man Arrested over Nord Stream Explosions | SYSTEM UPDATE #503
54.6K44 -
15:27
robbijan
4 hours ago $1.12 earnedThe Emperor’s New Labubu & The Spiritual War Behind Everything
11.5K14 -
16:40
T-SPLY
1 day agoLiberal Lawmaker Gets Busted Lying - D.H.S Brings Receipts!
10.8K8 -
LIVE
SavageJayGatsby
1 hour agoMario Party with Friends | Goal to 100 Followers | 300 Weekly Goal for Spicy Bites!
34 watching -
LIVE
Mally_Mouse
4 hours agoLet's Play!! - Mario Party Jamboree w/FRIENDS
72 watching -
26:53
Stephen Gardner
1 hour ago🔥Dems NEW PLOT Against Trump EXPOSED!
5.01K8 -
The Mel K Show
4 hours agoMel K & Patrick Byrne | Deep Rig Exposed: Tracking Election Fraud's Global Tentacles | 8-21-25
9.9K1