HIIT Best Workout - Lose weight fast
11 months ago
4
HIIT (High Intensity Interval Training) is a type of interval training exercise. It includes several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. This allows the body to really get into its reserves (fat) therefore making you lose weight more rapidly.
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