How To Do One Arm Dumbbell Rows for Traps or Lats

In the video for today, I am going to show you how to do the one-arm dumbbell row.

I'll demonstrate not only one but two versions to shift emphasis onto the upper back or lats so you can pick and choose depending on which part of your back is the most puny.

I'm also gonna demonstrate 5 other row variations that you can do in combination with or as a replacement to the regular one-arm DB row.

*Check out my website to read the in-depth article:*

- https://www.wildnswole.com/how-to-do-one-arm-dumbbell-row/

*Chapters:*
00:00 Introduction
*Trap-Focused One-Arm Dumbbell Row*
00:39 Mistake #1
01:24 Mistake #2
02:00 Mistake #3
02:29 Proper Demonstration
*Lat-Focused One-Arm Dumbbell Row*
03:34 Mistake #1
04:34 Mistake #2
05:20 Mistake #3
06:12 Proper Demonstration
*Variations*
07:12 Kroc Row
07:52 Renegade Row
08:39 Plank Row
09:15 Dual Bent-Over Dumbbell Row
*Alternative*
10:13 Meadows Row
11:38 Random Bantering

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.

*Medical Disclaimer*

Eric De Cremer is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. WildnSwole LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.