Why I STILL Eat Ultra Processed Food-Reason 2- EATING OUT

Why I STILL Eat Ultra Processed Food-Reason 2- EATING OUT

Eating out with others in a sit-down setting is a positive social interaction that is important to me. University of Oxford did a study on the positive aspects of eating with other people, and not surprisingly, people were overall more happy and more satisfied with their lives.

I don't want to miss out on healthy social interactions because I am afraid I might eat ultra processed food. I don't want to be afraid of food.

So yes - I'm still going to restaurants and BBQs and other people's houses. I can still make healthy choices (even if it may include ultra processed food). The social and mental benefits, in my opinion, are worth it.

https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities

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https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities

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