Splits For Back Pain?

Having strong muscles that are flexible is great for a lower back injury, and is an important part of your rehab.

However we find that many tend to focus too much on the stretching and not enough on the strengthening.

You don't have to do splits or any extreme exercises, to improve your baseline level of flexibility, consistent SAFE stretches can significantly enhance your daily life.

We explain this in greater detail in the full podcast linked below:

Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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