why do we crave sugar after meal | how to stop sugar craving

why do we crave sugar after meal | how to stop sugar craving | tips and tricks.

About this video: sugar craving after meal is a natural phenomenon it increase our serotonin level that help us to keep calm and it maintain our good mood. but as well sugar craving after meal also promote weight gain. if you want to control sugar craving you have to follow some tips and trick. in this video, you will know many healthy tips that help you to control sugar cravings. You will stop sugar craving by exchanging sugary food with healthy foods.
in this video you will also know what are carbohydrates and types of Carbs and also you will know why Carbs are not good for diabetic patient why simple carbs are strictly not allowed to diabetic patient.
Sugar craving is mostly depend on what type of food you eat either you eat only simple carbs or a meal with every type of macro nutrients like lipids ,protein and carbs
when you eat a full meal plate you will protect your self from many diseases but when you eat only simple carbs in your diet it will create spikes in your blood sugar level which is not good for your health
so inshort eat everything in a normal portion excess of everything is bad eat well and stay healthy.
if you are healthy your mood will be always good if your mood is good your day also becomes good:)