30% to 10% Body Fat in 10 Simple Steps

Today I’m going to teach you everything you need to do to get 10% body fat. Having 10% body fat is generally the safest place to be. When you get to this point, it means your body is lean enough to show muscle, which includes your abs. Additionally, the veins from your shoulders to your hands should be visible.

Step 1: Follow a healthy diet.

Nothing, not even working out, can beat a bad diet.

Sure, all your efforts and time spent in the gym is important.

But none of those matters if you have a poor diet in the first place.
Step 2: Cut your calories.

When losing body fat, achieving calorie deficit is a crucial part.

In particular, having 10% body fat requires being in a calorie deficit so you can both lose fat and maintain such a result permanently.

Step 3: Watch what you drink.
Are you used to having beers a few nights a week? Well, sorry to be the bearer of bad news but you’ll have to reduce that quantity to just one beer a week.

Booze belongs to the “indulgences” category as it’s high in calories and can even account for up to 30% of your daily caloric intake.
Step 4: Increase your protein intake.
The calories you get from food come from protein, carbohydrates, and fat, or are collectively known as the macros, as in macronutrients.

But if there’s one macro that you should prioritize, it’s protein.

Because protein promotes the feeling of fullness, it aids in reducing body fat all the while helping retain muscle mass and increase thermogenesis, or the burning of calories from digestion.

Step 5: Eat more fiber and other gut-healthy foods.
Fiber is incredibly filling.

Compared to sugar, protein, and carbohydrates, it’s slower to digest.

According to research, dieters who ate 30 grams of fiber a day lost a substantial amount of weight.

Keep watching for the next 5 steps!