Weak Hamstrings Causing Lower Back Pain?

Muscles such as the hamstrings want to be used, they need to be used, and trained, and stretched and well looked after.

Not doing so properly can lead to both tightness and weakness in the muscles.

Our bodies are smart - if we're not using certain muscles, they tighten up to prevent uncontrolled movement that could cause harm.

We explain this in greater detail in the full podcast linked below:

Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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