💪 Tight triceps? Try this quick fix!

1️⃣ Find the most tender spot and move back and forth and side to side on it for 1-2 minutes.

2️⃣ Grab the muscle and hold it while the arm is extended. Flex the arm to stretch the tricep and repeat for another minute.

3️⃣ Wrap the triceps with voodoo floss and extend and flex the arm for another 1-2 minutes.

Say goodbye to tight triceps with this easy routine! 💪🫡

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