Best Kids Cardio Workout // Get Active At Home

Today’s video workout is an invitation to a more active day! The best cardio exercises will help children to keep their heart and lungs strong, in addition to maintaining or achieving a healthy weight.

Children who exercise tend to have better fitness, stronger bones and muscles, along with lower levels of body fat!

Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪
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00:00 Jumping Jacks
00:43 Hopscotch
01:24 Hand Claps
02:05 Forward Jump
02:49 Rest
03:22 Lateral Arm Circles
04:08 Knee Raises
04:40 Rest
05:12 Running Man
05:53 Rest
06:16 Ski Hops
06:47 Rest
07:19 Squat Arm Lifts
07:47 Rest
08:19 Step Back Jacks
09:06 Rest
09:38 Side Lunge Windmill
10:29 Rest
11:02 Punches
11:39 Rest
12:01 Lateral Taps
12:44 Rest
13:16 Lateral Step Reach
14:17 Rest
15:09 Jumping Jacks
15:53 Rest
16:11 Hopscotch
16:50 Rest
17:13 Hand Claps
17:53 Forward Jump
18:37 Rest
19:09 Lateral Arm Circles
19:56 Knee Raises
20:28 Rest
21:00 Running Man
21:41 Rest
22:03 Ski Hops
22:35 Rest
23:07 Squat Arm Lifts
23:35 Rest
24:07 Step Back Jacks
24:54 Rest
25:26 Side Lunge Windmill
26:17 Rest
26:50 Punches
27:27 Rest
27:49 Lateral Taps
28:32 Rest
29:04 Lateral Step Reach