The Punch Number System. A Great Way to Work Your Punches. Training with Shihan Cameron Quinn
I hold the mitts a little differently than many. You might like to try it out and see if it works for you.
This punch number system is the first number system I use to introduce students to working the mitts. It's a common system but not the only one. I also use a second number system for more advanced students.
The important value of using mitts is to develop optimal balance, body weight distribution and rhythm. Power is a result of those factors and comes with time. For karate, you can add kicks to the combinations in a way that suits your own skill level.
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