The Omega-3 and Healthy Fat Benefits of Fish for Your Brain and Heart

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Are you a fan of fish? Do you want to learn how fish can benefit your brain and heart? If so, then this video is for you. Fish is one of the best sources of omega-3 fatty acids, which are essential for your brain and heart health. Omega-3 fatty acids can improve your memory, mood, cognition, and learning. They can also lower your blood pressure, cholesterol, triglycerides, and inflammation. In this video, I’m going to show you how much and what kind of fish you should eat on the keto diet, and what health benefits you can expect from it.