EP 386: Connie Nightingale on Why Being Strong is More Important Than Looks

1 year ago
34

On this Episode 386 of Health Solutions, Shawn Needham R. Ph. talks with Connie Nightingale about why being strong is more important than looks. Connie also talks about powerlifting, resistance training, and social media.

00:00 - Start
01:27 - Connie intro
03:24 - Powerlifting and cycling
06:08 - Being fit and strong
10:11 - Resistance training
12:52 - Starting early
18:47 - One leg exercises
22:32 - Getting too big
26:42 - Social media
31:12 - The importance of staying strong
33:20 - Closing comments

Episode Resources
Facebook ~ https://www.facebook.com/conniebegonnie
Instagram ~ https://www.instagram.com/conniebegonnie/
YouTube ~ https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
Website ~ https://www.connienightingale.com/

EP 386: Connie Nightingale on Why Being Strong is More Important Than Looks

~
#exercise #workout #powerlifting #weightlifting #strong #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

Loading comments...