EP 386: Connie Nightingale on Why Being Strong is More Important Than Looks

On this Episode 386 of Health Solutions, Shawn Needham R. Ph. talks with Connie Nightingale about why being strong is more important than looks. Connie also talks about powerlifting, resistance training, and social media.

00:00 - Start
01:27 - Connie intro
03:24 - Powerlifting and cycling
06:08 - Being fit and strong
10:11 - Resistance training
12:52 - Starting early
18:47 - One leg exercises
22:32 - Getting too big
26:42 - Social media
31:12 - The importance of staying strong
33:20 - Closing comments

Episode Resources
Facebook ~ https://www.facebook.com/conniebegonnie
Instagram ~ https://www.instagram.com/conniebegonnie/
YouTube ~ https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
Website ~ https://www.connienightingale.com/

EP 386: Connie Nightingale on Why Being Strong is More Important Than Looks

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#exercise #workout #powerlifting #weightlifting #strong #podcastshow #optimalhealth #healthfreedom
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