Flexibility Series from IG live: 8/31/23

'Flexibility 💖8/31/23 from IG Live'
was originally live-streamed on IGTV on 8/31/23
Link to the Livestream below ⬇️

https://www.instagram.com/tv/CwoZXlusZPh/?igshid=NzZhOTFlYzFmZQ==

This Flexibility series includes the following:

Backbend-kickover to front limber at 00:46 ,
1:16 , and 1:45

Frontlimber sequences at 5:15 , 7:17 , and throughout the video

Frontlimber(s) to ankle-grab at 5:28 , 7:28 and throughout video

Cyrwheel 1 arm hold at 6:00 , and 6:21

Wall splits/oversplits to arch-back ankle-hold at 6:44 - 6:56 and at 8:14

🙃🤸‍♀️💗