Chest and Back Training - 20230901

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2 years ago
3

Today's Chest and Back Workout Breakdown:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8

Dumbbell Bench Press
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8

Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 160x12

T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 135x12
Set 4 : 135x12

Cable Seated Row
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Dual Pulley Lat Pulldown
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 50x15

#workoutroutine #physicalfitness #chestworkout

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