Chest and Back Training - 20230901
11 months ago
1
Today's Chest and Back Workout Breakdown:
Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Dumbbell Bench Press
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8
Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 160x12
T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 135x12
Set 4 : 135x12
Cable Seated Row
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Dual Pulley Lat Pulldown
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 50x15
#workoutroutine #physicalfitness #chestworkout
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