THIS Is How You Train Core: Best Core Exercises For Strength

Core training can be VERY boring….

If you don’t know how to train it right!

Let’s consider all the movements our Spine can make:
▶️Flexion
▶️Extension
▶️Lateral Flexion
▶️Rotation
▶️Circumduction
…and…
◀️Anti-Flexion
◀️Anti-Extension
◀️Anti-Lateral Flexion
◀️Anti-Rotation

The BEST WAY to train the core is to train ALL of these movements and anti-movements.

We have 3 layers of abdominal tissue:
1️⃣Rectus Abdominus (6 pack)
2️⃣Obliques (internal/external)
3️⃣Transverse Abdominus (natural weight belt)

These 4 Core Exercises are my Go-To’s for building the toughest cores around. I use it with my “average Joe” type clients as well as my high competing athletes.

Here’s what layers these 4 exercises strengthen:

🟢PALOF PRESS
• Transverse Abs
• Obliques

🟢WINDMILLS
• Transverse Abs
• Obliques

🟢AB WHEEL
• Rectus Abdominus
• Transverse Abs

🟢SUITCASE CARRY
• Transverse Abs
• Obliques

Hopefully you’re picking up a pattern on why I chose each *cough*transverse*cough*abs*😉

There are more ways to modify each of these and I’d be happy to share if you reach out!

If you gives these a try, let me know how it goes!

- Coach Aylor