I QUIT! 30 Day No Ultra Processed Food Challenge IS OVER

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1 year ago
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I QUIT! 30 Day No Ultra Processed Food Challenge IS OVER

I have come to the conclusion that the "all or nothing" thinking this challenge presents is not good for my overall health. That being said - I am absolutely not going back to eating the Pop Tarts and Chips Ahoy and all of that.

I will be releasing a mini reel series called "Why I Won't Stop Eating Ultra Processed Food" where I will explore what ultra processed foods I will eat, news released that pertain to the nutrition world (ex - like upcoming aspartame being classified as a "possibly carcinogenic"), Eat This Not That examples, and other key factors of why I am keeping some ultra processed foods in my life.

So follow, share, comment, as we go further on this health journey.

#30daychallenge #shorts #ultraprocessed

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