Mountain Pose yoga Tadasana

Mountain Pose, also known as Tadasana, is a foundational yoga pose that focuses on alignment, balance, and grounding. It might seem simple, but it's essential for building a strong yoga practice. Here's a step-by-step guide to performing Mountain Pose Starting Position,Alignment,Breathing,As you breathe, bring your attention to your body. Feel the sensations in your feet, legs, spine, and arms. Let go of any distracting thoughts.Visualization,