#Low carb#KetoLife

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. In ketosis, the body primarily burns fat for energy instead of carbohydrates. This diet typically consists of foods like meat, fish, dairy, nuts, and non-starchy vegetables while minimizing carbs and sugars. It has gained popularity for its potential to aid in weight loss and manage certain medical conditions, but it should be followed carefully and under supervision due to its strict dietary restrictions.