Weight loss.

Weight loss is achieved when you create a calorie deficit by burning more calories than you consume through a combination of a balanced diet and regular exercise.

Sustainable weight loss focuses on gradual, healthy changes to your eating habits, incorporating nutrient-dense foods, and avoiding crash diets or extreme restrictions.

Consistency is key; establishing a long-term routine of portion control, mindful eating, and staying physically active can lead to successful and lasting weight loss.

Remember that everyone's body is unique, so it's important to consult with a healthcare professional or nutritionist to create a personalized weight loss plan tailored to your specific needs and goals.