Health Benefits of Eating Sweet Potatoes

A sweet potato is a starchy root vegetable that belongs to the Convolvulaceae family. It is botanically known as Ipomoea batatas. Sweet potatoes are known for their sweet taste, bright orange or purple flesh, and versatile culinary uses.
Sweet potatoes are often confused with yams, but they are distinct vegetables.Sweet potatoes are not only delicious but also packed with numerous health benefits.