FST follow Upper Body Stretches & Strength
9 months ago
2
This will give you lasting benefits from you FST sessions. To book a session go to www.kjstransformationfitness.com
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3:45
JonathanCharles
3 months agoStretch & Contract In Your Training
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FittWell
2 years agoFITT & WELL, Flexibility - chapter 8 (simple seated stretches)
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FittWell
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ceephis
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ceephis
1 year agoWrist Stretches (Fibro Fit at Transcendent Studios) Akido Wrist Stretches.
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Jeremy Whaley
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OfficialHiFitLife
1 year ago3 Exercise Circuit for Upper Body Strength Workout
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GuerrillaZenFitness
1 year agoPosture Correction Exercise | PNF Lat Stretch + T Spine Mobilization
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