Al Reeves' Journey from Fitness Decline to Bodybuilding Triumph

Al Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3
Dive into the world of personalized online coaching with an emphasis on training and KETO.
In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weight loss.

By the age of 42, despite his relentless commitment to training, Alan noticed his physique changing. The once prominent six-pack abs he had at 35 had disappeared, and basic exercises like squats left him winded after just ten repetitions. But when he transitioned to a stricter keto regimen, the transformation was astonishing. Within two weeks, he shed 5kg of fat, with his jeans size remarkably dropping from 36 inches to a svelte 28 inches.

The year 2018 marked a significant milestone for Alan; at age 45, he clinched victory in his debut bodybuilding competition. Although he had previously earned the "Mr. England" title, it was a distinction focused more on modeling than bodybuilding.

With guidance from Keto Savage, Alan achieved a body fat reduction from 10% to 5%. For the complete story and detailed insights, watch our video interview!

Emphasizing the value of rigorous training, Alan believes, "Stimulation of training catalyzes growth." A follower of Shawn Baker from his early days, Alan also credits the keto lifestyle for curing his chronic acid reflux issue — a problem he had battled daily for years.

For those keen on delving deeper into nutrition, Alan highly recommends "WHEAT BELLY BOOK" by William Davies. Dive in and embark on a transformative journey with Al Reeves.
Connect Alan:
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