Goodnight Mr Smith: Full Metal Ox Day 916

Full Metal Ox Day 916
Renaissance Year Episode 981

Goodnight Mr. Smith

This is the unexpected sequel to yesterday's rantcast regarding the infamous 1984 equation and what it really means and how it's been applied to slave society on this prison planet and how and why it will continue. Most humans are wrapped up in the gravity, the zeitgeist and the swindle that keeps us enslaved.
But then again, where is there to escape to?
To relieve stress and pretend we are actually free-ish, we hit the gym to train the mental and the physical. We call it Bod, or the vessel.
Long weekend in the US. One of the more meaningless holidays these days. Ironic really.
Short read for the eyeballs.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Power Saturday Episode 111
https://youtu.be/f--GezSasCo?si=9hJjclZXg2i8bBQY

Calling an Audible Episode 110
https://youtu.be/Os3wYP1j7bU?si=y7wG4CPgoieGzFjL

Full Body Thorsday: Episode 109
https://youtu.be/rnMrZSFYwUA?si=9tB1wB2Zq_-DXLGS

Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
https://youtu.be/KIE829G2r3Y

Runday in the Park: Session 10
https://youtu.be/45QpBEPlHcQ

Park Session 9
https://youtu.be/KLMlz9RYv28

Monkey Bars Business Session 23
https://youtu.be/a2MN9ZQqOHg

Leg bomb in the Park Session 8
https://youtu.be/JTH-6b6zjSg

Tuesday Special Monkey Bars Business 22
https://youtu.be/rQ6_yvnJbfM

Runday Monday: Park Session 7
https://youtu.be/L4Qccs-mRn0

Healing Field Work: Park Session 6
https://youtu.be/gzFB3uVHRwU

Monkey Bars Session 21
https://youtu.be/H3-cO6-3v_k

Leg Bomb Thursday slow deadlifts
Episode 107
https://youtu.be/t5Yg0ewltnQ

Thick Back Tuesday: Gymmy Jamm Episode 106
https://youtu.be/HTqjQTON39c

100% Vanity Day Gymmy Jamm Episode 105
https://youtu.be/FBAnzZqh_b4

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