Stretch Your Hamstrings For Lower Back Pain

Having a good range of motion in your hips is important when dealing with a lower back injury, but also generally for good spinal health.

When the hamstrings aren't flexible or strong enough, it can put unnecessary strain on the lower back.

We explain this in greater detail in the full podcast linked below:

Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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