Slow down, and look within 🧿 #wellnessjourney #yogaeveryday #holisticlifestyle #selfcare

Yoga allows you to connect mind, body and spirit simply by using your breath, the source of Chi which is life force energy.

Intentional movements with the breath while also observing thoughts that may come up allows you to completely immerse yourself into the present moment.

In this fast paced world we live in, it’s crucial to focus on our internal and external wellbeing every day.

Slowing down and connecting with breath is essential to regulate your nervous system and remind yourself that you are alive 💙

#mindbodyspirit #breatheandflow #presentmoment #wellnessjourney #yogaeveryday #innerbalance #holistichealth #holisticlifestyle #selfcare #breathawareness #selflovejourney