11 - 3 Hz EVENING WIND DOWN - Read description before listening ✨

11 - 3 Hz EVENING WIND DOWN ⚡️💛

This may be a good track from anyone who suffers with getting to sleep, or anyone wanting to enter deep states of meditation.
This is a track designed to wind you down before sleep. The track starts at 11 Hz Alpha, and moves down to 3 Hz Delta by the end of the hour. So you will move into the state akin to sleep. It will work best if you play this for the full hour as it moves from 11 Hz to 3 Hz, just let the track run on a low volume, focus your attention on the sound, clearing any thoughts by bringing your awareness back to the sound, and fall asleep to it.

#insomniarelief
#winddown
#soundhealing

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- Commit to at least 5 - 10 minutes for brainwaves to shift and synchronise.
- Use Low sub level volume with headphones. The tone doesn’t need to be very loud for it to work.
- Integrate your favourite wave into your daily schedule for noticeable results.
- Reprogram your subconscious with positive thinking and expansive ideas

If you find any benefit in these waves, please like, share, save and comment. 🙏
To support my page you can download my '3-6-9 meditations tones' here:
https://spacebefore.bandcamp.com/album/3-6-9-isochronic-frequencies
Thank you so much for listening! 🌅💛

Listen to binaural beats on a low volume level using stereo headphones to achieve hemi synchronisation.
Don't use meditation music while working or driving.
Relax, and let go.

Art and Music by Space Before.

© 2022 SPACE BEFORE. All rights reserved.

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https://www.instagram.com/space.before.thought/
Store :::
https://www.etsy.com/uk/shop/SpaceBefore
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- The NEVILLE GODDARD Book Collection https://amzn.to/3CwjZjY
- JOSE SILVA Mind Control Method Book https://amzn.to/3pJMliQ
- JOSEPH MURPHY The Power of the Subconscious Mind https://amzn.to/3XptCYK
- NAPOLEON HILL Think & Grow Rich https://amzn.to/3iBkyRO
- CHARLES HAANAL The Master Key System https://amzn.to/3INhm06
- CHARLES FILLMORE Prosperity https://amzn.to/3X9Guma
- JAMES ALLEN As a Man Thinketh https://amzn.to/3vXJypo
- CATHERINE PONDER The Dynamic Laws of Prosperity https://amzn.to/3W9t73O
- FLORENCE SCOVEL SHINN Collected Works https://amzn.to/3QyNjeB
- STUART WILDE Infinite Self https://amzn.to/3kbOFQb
- US ANDERSON Three Magic Words https://amzn.to/3CKyzU0
- IT WORKS!!!! https://amzn.to/3XvisS7
- ROBERT MONROES Journey's Out The Body https://amzn.to/3RmskMc

Recommended Products:::::
- Halo Sleep Mask https://amzn.to/3ThO5O0
- Bluetooth Sleep Mask with Headphones https://amzn.to/3QW8aIc
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- Chakra Tuning Fork Set https://amzn.to/3R4pABQ
- Magicteam Sleep Sound White Noise Machine https://amzn.to/3Ap65NC
- Koshi Aria Tuned Wind Chimes https://amzn.to/3KhUMvm
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Playlists:::

- THETA
https://youtube.com/playlist?list=PLuowh7sb5zSUCm6APnUTmsminRSRn7uS_

- ALPHA
https://youtube.com/playlist?list=PLuowh7sb5zSUQ_V5pYxrCHg-auTM9HQxO

- DELTA
https://youtube.com/playlist?list=PLuowh7sb5zSWboqYsikjkKXFMYwLkpbqh

- GAMMA
https://youtube.com/playlist?list=PLuowh7sb5zSWBBeXggxYxmuD0MLoWxQfi

- BETA
https://youtube.com/playlist?list=PLuowh7sb5zSWjxnJtvbTPB2-WTFUtF_b5

- LAMBDA - EPSILON
https://youtube.com/playlist?list=PLuowh7sb5zSU-kwr59YVxkyUqHTFPSC5f&si=GY-EqgOOv4frWvEH

- Experimental
https://youtube.com/playlist?list=PLuowh7sb5zSXAd-vUcyXzOGWDRd0BJw4_

- AFFIRMATIONS
https://youtube.com/playlist?list=PLuowh7sb5zSXtcTm1zLhIc9zucFNCEdBn&si=EfaSvQ8w8aNqUkOq

- SPACE BEFORE'S THOUGHTS
https://youtube.com/playlist?list=PLuowh7sb5zSW4o4CijtchswwmsJa9rJCe&si=qioM59FzDUW-VQR8

- Neville Goddard
https://youtube.com/playlist?list=PLuowh7sb5zSWWr6iG9LgnzLE8FNFHYLH1&si=SeKU6wHOCBbZGasr

- SHORTS
https://youtube.com/playlist?list=PLuowh7sb5zSX67vbZVwUo15kSB_XEe9JZ&si=_XtnjWi3mg6RrdCU