Keto 101: The Ultimate Guide to the Ketogenic Diet

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What is the keto diet and how does it work? In this short video, I will give you the ultimate guide to the ketogenic diet, a low-carb, high-fat diet that can help you lose weight, improve your health, and boost your performance. You will learn the basics of keto, the benefits and risks, the types and variations, the foods to eat and avoid, and how to get started on keto. Whether you are new to keto or want to refresh your knowledge, this video is for you. So, let’s dive in!

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