Keto Carbs: How to Calculate and Track Your Net Carbs on Keto

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle

The keto diet is a low-carb diet, but not all carbs are created equal. On keto, you need to focus on your net carbs, which are the carbs that affect your blood sugar and ketosis. In this short video, I will show you how to calculate and track your net carbs on keto. You will learn how to subtract fiber and sugar alcohols from your total carbs, how to read food labels and nutrition facts, how to use carb counting apps and websites, and how to set your daily carb limit. By the end of this video, you will be able to manage your carbs like a pro on keto. So, let’s get counting!

Go to payhip.com/bundlemuch/nutrition-fortitude and download the best free resources to boost your keto journey, get results faster and easier, and enjoy a healthy lifestyle without discomfort. No Email needed.