Why Planks Are BAD For Lower Back Pain
10 months ago
Are you suffering from back pain and looking for exercises that can help?
Straight planks are not a good exercise if you have back pain, especially in early stages of recovery. It puts maximum compression through certain discs in your spine which could aggravate existing injuries.
Instead, we recommend trying the side plank on your knees as it doesn't have the same degree of strain on those sensitive areas and is more effective at training lateral stabilisation.
Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast
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BackInShapeProgram
1 year ago😮 Are Planks Making Your Back Pain Worse?!
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20:56
Arizona Family Health Centre
1 year agoTRY THESE EASY STRETCHES TO REDUCE LOWER BACK PAIN
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BT's Pilates Solutions
2 years ago4 Good posture for lower back pain
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Bob The Physio
11 months ago3 mistakes about lower back pain, instead follow these 3 simple solution
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Pouya Yoga
1 year agoHow To Fix Lower Back Pain While Sitting Down
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OptimumLiving
2 years agoEasy Home Stretches for Lower Back Pain
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TechHussle
3 years ago $0.01 earnedStretching Exercises For Back Pain
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Pouya Yoga
1 year agoDo This Simple Move Now If You Have Lower Back Pain
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PsycheTruth
9 months agoDo you have Lower Back Pain? Try this Yoga Video perfect for Beginners! Full video in comments!
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ALEX CROCKFORD
1 year agoIMPROVE LOWER BACK PAIN
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